Tuesday 9 January 2007

Pasta, Bean and Vegetable Soup

75g green/brown lentils
15g sundried tomatoes, chopped
15ml olive oil (I used spray)
1 carrot, diced
1 celery stick, diced
1 onion or 3-4 shallots, finely chopped
1 garlic clove, finely chopped
parsley
dried crushed chillis
1.5l vegetable stock
1 small can red kidney beans
1 small can cannellini beans
1 small can chickpeas
115g wholemeal pasta

1. Cook the lentils in 475ml water. Simmer for 15 - 20 minutes until tender. Meanwhile, soak the sundried tomatoes in 175ml warm water.

2. Drain and rinse the lentils.

3. Heat the oil in a large non-stick pan and add the carrot, celery, onion, garlic, parsley and chillies. Cook over a low heat for 5 - 7 minutes and stir. Add the stock, the tomatoes and the water they were in.

4. Bring to the boil and add the drained beans, chickpeas and lentils. Season, cover and simmer for 20 minutes.

5. Add the pasta, bring back to the boil then reduce the heat and simmer for 10 minutes.

Makes 6.

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