Broad Bean and Pecorino Salad

Another one from good food magazine. I just tend to make this up a portion at a time, it tastes lovely and fresh and summery, and if you use frozen broad beans instead of fresh it's very quick too.

Recipe

Slow cook black beans

500g dried black beans
2 large onions, chopped
2 tbsp olive oil
1 tbsp cumin seeds
6 garlic cloves, chopped
1 tbsp lemon juice

Soak the beans overnight. Drain, put in a pan and add enough water to cover. Boil and bubble hard for 10 minutes, then reduce the heat and cook for about 1 and a quarter hours (they might need more water).

Fry the onions in the oil for 10 minutes, add the cumin and garlic and cook for another 2 minutes. Set aside.

Stir the onions into the beans once they're cooked, add the lemon juice and seasoning.

Serve with yoghurt/sour cream/chopped chillies/coriander/whatever else takes your fancy.

*Warning - contains lots of beans and may have after effects*

Serves 4

Green bean and mint broth

4 tablespoons olive oil
1 onion, thinly sliced
1 garlic clove, chopped
1.5 litres vegetable stock
200g green beans, cut into 2cm pieces
400g runner beans, cut into 2cm pieces
200g frozen broad beans (couldn't find fresh)
mint

Heat the olive in a pan, cook the onion over a low heat for 10 minutes. Add the garlic and cook for another 5 minutes.

Pour in the stock and simmer for 5 minutes, add the beans and mint and cook for another 6 minutes.

Serve.

Serves 5 - 6

Balsamic green bean pasta

I've been a bit slack at updating my recipes recently. I've tried various things, some of which have been more successful than others. Some of the hits:

100g wholewheat pasta
100g frozen green beans
5 sundried tomatoes (the dry ones, not the ones in oil)
balsamic vinegar
tomato puree
lazy garlic
pepper
parmesan

Cut the sundried tomatoes and soak in water. Cook the pasta for 5 minutes. Add the green beans and cook for a further 5 minutes.

Drain the tomatoes, pasta and beans.

Put a teaspoon or so of garlic, a tablespoon of balsamic vinegar and a little tomato puree in the pan and mix, adjusting quantities to get the desired consistency. Add the beans, pasta and tomatoes and stir to coat. Season with the pepper, and serve topped with grated parmesan.

Serves 1

New potato and asparagus salad

Serves 4

450g new potatoes, halved lengthways
175g french beans
225g asparagus spears
175g sugar snap peas
85g rocket
grated parmesan
4 tbsp garlic vinegar (or white wine vinegar with some added garlic)
120g pesto

Mix the garlic vinegar and pesto, chill.

Boil a big pan of water. Add the potatoes for 6 minutes, the french beans for another 2 and the asparagus and sugar snap peas for another 2 after that. Drain and rinse with cold water.

Mix the veg with the rocket and dressing, tss together, season and serve sprinkled with cheese

Spring Greens Soup

250g savoy cabbage, roughly chopped
runner beans (however much they gave me...), chopped
50g butter
150g peeled potatoes, dived
1 onion, chopped
2 pints vegetable stock

Melt the butter. Add the potatoes and coat. Sprinkle with pepper. Cover with a lid and allow to sweat over agentle heat for about 10 minutes. Remove the lid, add the stock and simmer for 10 minutes. Add cabbage and beans and cook for 5 minutes. Blend, season and serve.

Serves 4

Summer vegetable pasta

All the BBC Good Food recipes seem to make loads, and this pasta dish was no exception.

I had fresh broad beans for the first time, so wanted something nice to eat them in. As I actually like broad beans I decided not to hide them in a soup recipe. It felt very summery eating it outside in the garden. I made half the recipe and am going to eat the other half as a salad.

Veggie Burgers

For a change I decided to make some veggie burgers. When I have burgers I tend to eat them with a salad rather than on a bun. Burgers aren't really something I crave that often, I was never a real fast food junkie, but sometimes I just fancy something burger shaped. I modified this recipe a bit by leaving the mushrooms out (still a bit of a mental block), but they still look fairly successful. I haven't eaten them yet, as I wanted to prepare them before going to the cinema, so I can have something quick when I get back in, but they look pretty good.

Vegetable Biryani

Tonight I'm trying this baked veg biryani. I've modified the recipe a bit, I'm using carrot instead of sweet potato because that's what I have, I'm using a mix of sugar snap peas and green beans, and I've chucked some broccoli in because I can't think of anything else to use it in this week. I'm also using plain cashews rather than salted ones. But fingers crossed it should still turn out OK.

Update - it was good, but HOT. A medium or mild curry paste probably wouldn't do any harm...

Cabbage, bean and tomato soup

Serves 5

1/2 savoy cabbage, shredded
2 onions, chopped
2 tins tomatoes
water
2 small tins beans, drained
herbs (I used dried rosemary)

Put the onion, tomatoes, herbs and water in a pan and bring to the boil. Add the cabbage and heat for about 15 minutes. Add the beans and heat through. Season and serve.

Aduki Bean Shepherd's Pie

Ingredients
For the mash topping:
700g/1lb 9oz floury potaotes, peeled and cut into chunks
skimmed milk
85g/3 oz cheddar, grated
For the vegetables
1 tbsp vegetable oil
3 small onions, finely chopped
1 clove of garlic, crushed
2 sticks of celery, chopped
1 huge carrot, diced
420g can aduki beans, drained and rinsed
400g can chopped tomatoes
1 tsp dried mixed herbs
1 tsp tomato purée
salt and freshly ground black pepper

1.Preheat the oven to 180C/350F/Gas 4.
2. Cook the potatoes in a pan of lightly salted boiling water until tender.
3. Meanwhile heat the oil add the onion, garlic, celery and carrot and fry gently for 10 minutes.
4. Add the beans, tomatoes, herbs or chilli powder and tomato purée with 3 tbsp water. Season to taste and simmer for 5 minutes.
5. When the potatoes are cooked drain and mash until smooth with a little milk. Season to taste. Beat in half the cheese.
6. Spoon the beans and tomato mixture into an ovenproof dish and top with the cheesy mash. Sprinkle over the remaining cheese.
7. Cook for 20 minutes until the topping is golden brown.

Serves 4

Lemon and Leek Risotto

This may not be the most diet friendly recipe around, but boy is it good...

50g butter
1 onion, chopped
2 garlic cloves, crushed
2 leeks, trimmed, washed and sliced
200g green beans, trimmed and chopped
250g risotto rice
6 bay leaves
150ml white wine
1 litre hot vegetable stock
juice and rind of 1 large lemon
50g marscapone
50g parmesan, grated
pepper

Melt the butter in a large pan and cook the onion, garlic, leek and beans until soft but not brown. Stir in the rice and bay leaves until the grains are glossy, add the wine and reduce by half.

Add the stock a spoonful at a time until absorbed, cook for about 20 minutes or until creamy but still with a bit of bite.

Add the lemon juice, rind and pepper and cook, stirring for about 5 minutes. Then add the cheese, stir, take off the heat, cover and rest until all nicely melted together.

Serve and drool.

Serves 2.

Pasta, Bean and Vegetable Soup

75g green/brown lentils
15g sundried tomatoes, chopped
15ml olive oil (I used spray)
1 carrot, diced
1 celery stick, diced
1 onion or 3-4 shallots, finely chopped
1 garlic clove, finely chopped
parsley
dried crushed chillis
1.5l vegetable stock
1 small can red kidney beans
1 small can cannellini beans
1 small can chickpeas
115g wholemeal pasta

1. Cook the lentils in 475ml water. Simmer for 15 - 20 minutes until tender. Meanwhile, soak the sundried tomatoes in 175ml warm water.

2. Drain and rinse the lentils.

3. Heat the oil in a large non-stick pan and add the carrot, celery, onion, garlic, parsley and chillies. Cook over a low heat for 5 - 7 minutes and stir. Add the stock, the tomatoes and the water they were in.

4. Bring to the boil and add the drained beans, chickpeas and lentils. Season, cover and simmer for 20 minutes.

5. Add the pasta, bring back to the boil then reduce the heat and simmer for 10 minutes.

Makes 6.

Pumpkin and Parsnip Cassoulet

2 tbsp olive oil
2 large onions, chopped
500g pumpkin, deseeded, peeled and diced (I used carnival squash because that's what Tesco had, and a whole one, which was more than 500g but I threw it all in)
500g parsnips, diced
3 garlic cloves, crushed
2 x 425g cans mixed beans, drained
780g can tomatoes (have to admit I've never seen a can that big so I used two normal size ones)
225ml red wine
300ml vegetable stock
2 large sprigs fresh thyme (I used dried)
1 tbsp sugar
75g fresh breadcrumbs
25g parmesan, grated

1. Heat oven to 180c. Heat the oil in a large pan or wok, addonions, then fry for 5 minutes until golden. Add pumpkin, parsnips and garlic and cook for a further 3 minutes. Stir in beans, tomatoes, wine, stock, thyme, sugar and plenty of seasoning. Bring to the boil, then transfer to a large casserole dish, pressing the beans and vegetables beneath the liquid (I actually did everything in the same pan, I've got a casseroley thing that's also OK on the hob).

2. Sprinkle the top with breadcrumbs and grated cheese. Cover, then cook for 40 minutes. Uncover, stir well (not sure how you do this without disturbing the topping?) and cook for a further 40 minutes.

Nutrition info - serves 6, per serving 368 cal, 16g protein, 53g carbs, 9g fat, 2g saturated fat, 14g fibre, 3g sugar, 2.16g salt.