Spicy Lentil and Parsnip Pie

50g butter
1 onion, sliced
2 carrots, diced
225g red lentils
2 tbsp medium curry paste
1 can chopped tomatoes
2 tbsp tomato puree
650g parsnips, sliced
1 leek, sliced
85g cheddar

Melt half the butter, add the onion and carrots and cook for 5 minutes. Add the lentils, curry paste, tomatoes, tomato puree and 300ml water. Cover and simmer for 25 minutes.

Meanwhile boil the parsnips for 10 minutes, adding the leek for the final 2 minutes. Drain and mash with the remaining butter. Season.

Put the lentil mixture into a dish. Top with the mashed parsnips and cheese, grill until golden.

Serves 4

Veggie Lasagne

1/2 large butternut squash (about 600g), peeled and diced
1/2 red pepper, cut into strips
1/2 yellow pepper, cut into strips
2 small courgettes, trimmed and thickly sliced
1 red onion, roughly sliced
1/2 aubergine, cut into 2cm cubes
125g cherry tomatoes
rosemary
1 garlic clove, crushed
4 tbsp extra virgin olive oil
2 x tins chopped tomatoes
250g pack fresh lasagne sheets (6 sheets)
2 tbsp olive oil spread
2 tbsp cornflour
600ml skimmed milk
60g grated mature cheddar

1. Pre-heat the oven to 200C.
2. Place all the veg, rosemary and garlic in a large roasting tin, toss with the olive oil and roast for 30 minutes.
3. Make the cheese sauce by whisking the spread, cornflour and milk together over a medium heat until thickened, then adding the cheese.
4. Stir the tomatoes into the vegetables once they are cooked.
5. Make up the lasagne - layer of lasagne, 1/3 veg, 1/3 cheese sauce, lasagne, 1/3 veg, 1/3 sauce, lasagne, 1/3 veg, 1/3 cheese sauce (I prefer to save a bit more of the sauce for the top, using less on the lower layers)
6. Bake for 40 - 45 minutes.

I was tempted to put some more grated cheese on the top but resisted. The sauce isn't the cheesiest I've tasted, but the veg mix is lovely.

Serves 4 (farily generous portions, but apparently still only 339 calories each).

Broad Bean and Pecorino Salad

Another one from good food magazine. I just tend to make this up a portion at a time, it tastes lovely and fresh and summery, and if you use frozen broad beans instead of fresh it's very quick too.

Recipe

Pea, Tomato and Paneer Curry

I've never eaten paneer before so decided to experiment with it. I didn't know what to expect from it, but it was actually really easy and tasty. I lowered the fat a bit by frying the cheese in some of that low calorie spray stuff, and it seemed to work OK.

Recipe here

Herby pea risotto

Serves 1

80g arborio rice
250ml stock
1 onion
100g frozen peas (or a mix of peas, broad beans, green beans etc - whatever's in the freezer)
teaspoon lazy garlic
fresh chopped chives and basil
parmesan
knob of butter
splash of white wine

Melt the butter and gently fry the onion and garlic for a couple of minutes. Add the arborio and coat in the melted butter, then add the wine and stir until it evaporates. Add the stock slowly, stiring until each spoonful of stock is absorbed before adding more. A couple of spoonfuls of stock from the end add the frozen peas and stir in. When all the stock is absorbed and the rice is cooked add the cheese and herbs, stir, season, stir a bit more and serve.

Balsamic green bean pasta

I've been a bit slack at updating my recipes recently. I've tried various things, some of which have been more successful than others. Some of the hits:

100g wholewheat pasta
100g frozen green beans
5 sundried tomatoes (the dry ones, not the ones in oil)
balsamic vinegar
tomato puree
lazy garlic
pepper
parmesan

Cut the sundried tomatoes and soak in water. Cook the pasta for 5 minutes. Add the green beans and cook for a further 5 minutes.

Drain the tomatoes, pasta and beans.

Put a teaspoon or so of garlic, a tablespoon of balsamic vinegar and a little tomato puree in the pan and mix, adjusting quantities to get the desired consistency. Add the beans, pasta and tomatoes and stir to coat. Season with the pepper, and serve topped with grated parmesan.

Serves 1

New potato and asparagus salad

Serves 4

450g new potatoes, halved lengthways
175g french beans
225g asparagus spears
175g sugar snap peas
85g rocket
grated parmesan
4 tbsp garlic vinegar (or white wine vinegar with some added garlic)
120g pesto

Mix the garlic vinegar and pesto, chill.

Boil a big pan of water. Add the potatoes for 6 minutes, the french beans for another 2 and the asparagus and sugar snap peas for another 2 after that. Drain and rinse with cold water.

Mix the veg with the rocket and dressing, tss together, season and serve sprinkled with cheese

Cabbage and Kohlrabi Gratin

I didn't have enough cabbage to make this, so I decided to make up the veg by chucking some kohlrabi in, as I didn't have any other ideas of what to do with it anyway. It turned out pretty well, and that's another veg on the list of things I've tried.

(In a day for new things, I bought a whole pineapple for the first time ever. I've got myself eating it out of cans, and in pre-chopped packs, but it was the first time I've ever attempted to tackle one. Let's just say, I'll be buying another. Wow)

At the moment I'm experimenting with recipes for rhubarb compote. I remember eating rhubarb at my grandparents house, just dipped into sugar, and the first compote recipe I tried wasn't much more sophisticated than that. Lovely, but with far too much sugar for my liking. I've got another batch of rhubarb and a different recipe to try tomorrow though, so I'll report back.

Veggie Burgers

For a change I decided to make some veggie burgers. When I have burgers I tend to eat them with a salad rather than on a bun. Burgers aren't really something I crave that often, I was never a real fast food junkie, but sometimes I just fancy something burger shaped. I modified this recipe a bit by leaving the mushrooms out (still a bit of a mental block), but they still look fairly successful. I haven't eaten them yet, as I wanted to prepare them before going to the cinema, so I can have something quick when I get back in, but they look pretty good.

Grilled Halloumi with Cous Cous

One from the BBC Good Food website today.

I'm still searching for new ways to eat broccoli, and I love love love halloumi, so I decided to try this. The calories are a bit on the high side, but I've done a 20 mile run this morning so I guess that I've burned them off. I used half the cheese and cous cous, with all the veg, and it made loads.

I do love halloumi...

Beetroot and Tomato Soup

This recipe is roughly based on this Abel & Cole recipe, but tweaked.

3 raw beetroot, grated
1 can tomatoes with garlic
1 onion, chopped
2 tsp lazy garlic
300ml vegetable stock
1 tbsp olive oil
Grated goats cheese
pepper

Soften the onion in the oil for a couple of minutes. Add the grated beetroot and stock, simmer for 7 minutes. Add the tomatoes and garlic and heat through. Blend roughly (all the bits are pretty small and soft anyway, so may as well keep the soup a bit chunky). I thought it needed a bit more water, so added some. Season and serve with the grated cheese.

Pepper Pasta Bake

100g wholegrain pasta
2 - 3 roast red peppers (from jar), chopped
easy chilli and garlic to taste
small tin chopped tomatoes
cottage cheese
parmesan
olive oil/olive oil spray
red wine vinegar

Cook the pasta according to instructions. Fry the chilli and garlic in the oil/spray for a minute or so and add the tomatoes and a splash of vinegar, together with the red peppers. Stir together over the heat, and stir in the pasta. Put the pasta in an ovenproof dish and top with some cottage cheese, and a sprinkling of parmesan. Cook in the oven for 15 - 20 minutes.

Serves 1

Not bad for something I made up out of what was in the cupboard!

Leek, Potato and Stilton Soup

I still had some stilton left, so I modified my soup recipe a bit.

2 large leeks, chopped
3 largish potatoes, diced
3 small onions, chopped
1.5 litres vegetable stock
stilton (I didn't weigh it)
1 tbsp olive oil

Fry the leek and onions until softened, add the potatoes and stock and boil for 20 minutes. Blend, add the stilton, heat through until melted, season and serve.

Cabbage and Onion Rice

25g pine nuts
15g butter
15ml olive oil
500g onions, sliced
500g cabbage/spring greens/kale etc, shredded
250g brown basmati rice
25g parmesan (plus extra to serve)
1 - 2 tsp balsamic vinegar

Toast the pine nuts and set aside.

Heat the oil and butter in a large pan. Stir in the onions, cover and cook gently for about 20 minutes.

Meanwhile cook the rice according to the packet instructions.

Uncover the pan and continue to cook gently until the onions have turned golden. Add the balsamic vinegar and season well, then cook for a further 1 - 2 minutes. Remove from heat and set aside.

Blanch the cabbage in a pan of lightly salted boiling water for about 3 minutes. Drain well, add to the onions and cook over a low heat for 3 - 4 minutes.

Drain the rice and add it to the onions and cabbage. Toss thoroughly to mix.

Season and stir in the parmesan. Serve, scatter the pine nuts over the top and parmesan if you like.

Serves 4.

Blue Cheese Vegetable Gratin

I made some more broccoli and stilton soup today, so thought I'd use the rest of the stilton in this.

450g each of potatoes, carrots and parsnips, thickly sliced
bunch of spring onions
knob of butter
140g stilton

Preheat the oven to 200C.

Cook the potatoes, carrots and parsnips in salted boiling water for 8 - 10 minutes, until just tender. Drain well.

Roughly chop the spring onions. Melt the butter, add the spring onions and fry gently for a minute or two until softened slightly. Tip in the vegetables and stir until coated with butter. Tip into an ovenproof dish.

Slice the cheese and put on top of the vegetables. Bake for 20 minutes. Serve.

Aduki Bean Shepherd's Pie

Ingredients
For the mash topping:
700g/1lb 9oz floury potaotes, peeled and cut into chunks
skimmed milk
85g/3 oz cheddar, grated
For the vegetables
1 tbsp vegetable oil
3 small onions, finely chopped
1 clove of garlic, crushed
2 sticks of celery, chopped
1 huge carrot, diced
420g can aduki beans, drained and rinsed
400g can chopped tomatoes
1 tsp dried mixed herbs
1 tsp tomato purée
salt and freshly ground black pepper

1.Preheat the oven to 180C/350F/Gas 4.
2. Cook the potatoes in a pan of lightly salted boiling water until tender.
3. Meanwhile heat the oil add the onion, garlic, celery and carrot and fry gently for 10 minutes.
4. Add the beans, tomatoes, herbs or chilli powder and tomato purée with 3 tbsp water. Season to taste and simmer for 5 minutes.
5. When the potatoes are cooked drain and mash until smooth with a little milk. Season to taste. Beat in half the cheese.
6. Spoon the beans and tomato mixture into an ovenproof dish and top with the cheesy mash. Sprinkle over the remaining cheese.
7. Cook for 20 minutes until the topping is golden brown.

Serves 4

Broccoli and Pasta Bake

Guess where I found this recipe?... I made it pretty much to the recipe (for once!), using mozzarella and cottage cheese. But I'm really running out of things to do with broccoli...

Cauliflower, Potato and Cheddar Soup

Another one courtesy of Abel & Cole, the recipe is here.

I modified it by leaving out the cream. It didn't seem to be necessary, so I just made it without and it was still lovely. I even bought some whole nutmegs to grate into it!

It did seem a shame to blend my cauliflower though, it wasn't a normal one, it was one of these.

But I have pancakes to make later, so I didn't want much more than soup as a savoury dish...

Lemon and Leek Risotto

This may not be the most diet friendly recipe around, but boy is it good...

50g butter
1 onion, chopped
2 garlic cloves, crushed
2 leeks, trimmed, washed and sliced
200g green beans, trimmed and chopped
250g risotto rice
6 bay leaves
150ml white wine
1 litre hot vegetable stock
juice and rind of 1 large lemon
50g marscapone
50g parmesan, grated
pepper

Melt the butter in a large pan and cook the onion, garlic, leek and beans until soft but not brown. Stir in the rice and bay leaves until the grains are glossy, add the wine and reduce by half.

Add the stock a spoonful at a time until absorbed, cook for about 20 minutes or until creamy but still with a bit of bite.

Add the lemon juice, rind and pepper and cook, stirring for about 5 minutes. Then add the cheese, stir, take off the heat, cover and rest until all nicely melted together.

Serve and drool.

Serves 2.

Greens Casserole with Tofu Topping

This recipe comes from Abel & Cole.

I messed around a bit with the veg, based on what I had and what I wanted to use in other recipes, so I used a whole cabbage, about 200g baby spinach, 1 huge carrot (about 125g), about 130g broccoli florets, and I used 250g tofu in the topping rather than 200g because that was the size of the pack.

It actually turned out pretty good, and quite versatile I guess for using up whatever green stuff arrives in the box.