Apple crumble

5 apples
50g sultanas
15g honey
1 tbsp lemon juice
cinnamon
3 tbsp water

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75g plain flour
25g porridge oats
50g soft brown sugar
40g butter
25g sunflower seeds
25g sesame seeds

Dice the apples and put in a pan with the rest of the base ingredients. Simmer for 5 - 10 minutes. Tip into a large ovenproof dish.

Put the flour, porridge oats and sugar in a bowl. Cut the butter into cubes and rub in until it looks like breadcrumbs. Add the seeds, mix, then tip over the fruit.

Bake in the oven (180C) for 30 minutes.