This is dead simple - basically put some chopped apples (I use 4), dried apricots (125g, soaked for a couple of hours), water (the stuff the apricots were soaked in), honey (1tbsp ish) and cinnamon (to taste) in a pan and cook for 10 minutes.
I turned my life round when I started running. I've lost 100lb and am training for my 5th marathon. I've even won a couple of small races. Now I just need to sort the rest of my life out.
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