60g wholewheat cous cous
110ml vegetable stock
10g flaked almonds
25g raisins
1 small tin chickpeas
1 red onion, chopped
olive oil
coriander
cinnamon
Pour the stock over the cous cous and cover.
Dry fry the almonds to toast them. Heat the oil and cook the onion and spices for a couple of minutes. Add the chickpeas. The cous cous should be ready by now, so add that, the almonds and the raisin. Stir it all together and serve.
Showing posts with label cous cous. Show all posts
Showing posts with label cous cous. Show all posts
Saturday, 28 July 2007
Saturday, 9 June 2007
Peppers stuffed with cous cous
Serves 4
4 small red peppers
4 small yellow peppers
200g cous cous
400ml boiling water
4 tbsp olive oil
2 red onions, sliced
3 garlic cloves, crushed
4 tsp cumin seeds, crushed
1/2 tsp ground cinnamon
2 tsp harissa
zest and juice of 1 lemon
400g can chickpeas
4 tbsp chopped mint
4 tbsp chopped parsley
Cut the tops off the peppers and remove core and seeds.
Pour the water over the cous cous, cover and soak for 10 minutes.
Cook the onions in half the oil for 5 minutes, add the garlic, cumin and cinnamon and fry for another 2 minutes.
Mix the onion mixture, cous cous, chickpeas, harissa, herbs and lemon together and spoon into the peppers. Put the lids back on, brush with oil and grill for 10 - 15 minutes, turning occasionally.
4 small red peppers
4 small yellow peppers
200g cous cous
400ml boiling water
4 tbsp olive oil
2 red onions, sliced
3 garlic cloves, crushed
4 tsp cumin seeds, crushed
1/2 tsp ground cinnamon
2 tsp harissa
zest and juice of 1 lemon
400g can chickpeas
4 tbsp chopped mint
4 tbsp chopped parsley
Cut the tops off the peppers and remove core and seeds.
Pour the water over the cous cous, cover and soak for 10 minutes.
Cook the onions in half the oil for 5 minutes, add the garlic, cumin and cinnamon and fry for another 2 minutes.
Mix the onion mixture, cous cous, chickpeas, harissa, herbs and lemon together and spoon into the peppers. Put the lids back on, brush with oil and grill for 10 - 15 minutes, turning occasionally.
Saturday, 21 April 2007
Grilled Halloumi with Cous Cous
One from the BBC Good Food website today.
I'm still searching for new ways to eat broccoli, and I love love love halloumi, so I decided to try this. The calories are a bit on the high side, but I've done a 20 mile run this morning so I guess that I've burned them off. I used half the cheese and cous cous, with all the veg, and it made loads.
I do love halloumi...
I'm still searching for new ways to eat broccoli, and I love love love halloumi, so I decided to try this. The calories are a bit on the high side, but I've done a 20 mile run this morning so I guess that I've burned them off. I used half the cheese and cous cous, with all the veg, and it made loads.
I do love halloumi...
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