Thursday 15 February 2007

Vegetable Risotto

I was thrown tonight, I was expecting another helping of root veg and I came home to peppers, courgettes, tomatoes and green beans! Cue a bit of hasty rethinking of what to cook tonight. I ended up with this:

1 red pepper, chopped
2 tsp olive oil
1 small onion, chopped
1 clove garlic, crushed
150g brown rice
180ml vegetable stock
500ml water
2 medium courgettes
3 medium tomatoes, chopped
20g parmesan cheese, coarsely grated
1 tsp dried oregano

Heat oil in a large pan, cook onion and garlic until soft. Add rice, stock and water, bring to the boil, reduce heat and simmer for 30 minutes (until tender and almost all liquid absorbed).

Cut courgette into thin strips lengthways - a mandolin or vegetable peeler works well for this.

Stir courgette, pepper and tomato into rice. Cook for about 3 minutes or until vegetables soften. Stir in the cheese and oregano.

Serves 2.

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