Carrot and Pineapple Cake

This is a low GI recipe and will hopefully taste as good as it smells:

450g wholemeal self raising flour
2 tsp baking powder
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg (I used fresh grated nutmeg here)
1/2 tsp ground allspice
110g dark muscovado sugar
50g walnut pieces
110g raisins
25g dessicated coconut
125ml light olive oil
2 eggs, lightly beaten
350g carrots, grated
250g crushed pineapple in natural juice

Preheat the oven to 180, line the base of a cake tin and grease.

Mix all the dry ingredients, then add the remaining ingredients and mix until evenly combined.

Put in the tin and bake for about 1 hour. Cool in the tin for 15 minutes then transfer to a wire rack until completely cold.