Carrot and Leek Bake

1 carrot, cut into matchsticks
1 leek, sliced
150ml orange juice
1/2 tbsp honey
1 tsp lazy garlic
1 tsp cumin seeds
1/2 tbsp poppy seeds

Cook the carrot and leek in boiling water for 5 - 7 minutes. Drain and put into an oven dish.

Mix the orange juice, honey, garlic and cumin, pour over the vegetables and cover.

Cook in the oven at 180 for 30 minutes, sprinkle over the poppy seeds and serve.

Serves 2.